Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

A large-scale study has found that adolescents who go to bed earlier and get slightly more sleep show better brain function ...

The 2024/25 summer exam season is just around the corner, with GCSEs beginning the week of May 5, and running through to June ...

We’re about to learn ... Day. Trump pulled back today on a series of harsh tariffs targeting friends and foes alike in an audacious bid to remake the global economic order. Trump’s early ...

Wamuchomba has now joined a growing list of leaders eyeing the presidency, but she did not reveal whether she will be on the ballot during the forthcoming general elections. In her vision of ...

Those early hours are where I build my energy for the day. I train, I journal ... or re-watching ‘Game of Thrones’ or ‘Ozark’. 9pm: I go to bed, and repeat again tomorrow.

So, prior to settling down with your pen and paper, do a quick whip around. It doesn’t have to be a deep clean and you don’t ...

Youngsters who go to bed earlier and sleep for longer periods have greater brain function and may perform better in tests, a study suggests. Even 15 minutes’ more sleep leads to differences in how ...

The righty relinquished just four hits over his outing to go along with three walks and nine strikeouts. “Obviously an important day for the city, and one that we need to win — and we’re ...

Here at DM News, we’re big fans of exploring how ordinary habits can lead to extraordinary benefits. And making your bed each ...

As much as I can’t imagine it, maybe one day I will just get tired of having to go out and get a tree every year. But I don’t want to give up all of these things because I’m older and tired.