Youngsters who go to bed earlier and sleep for longer periods have greater brain function and may perform better in tests, a study suggests. Even 15 minutes’ more sleep leads to differences in how ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

Reading is “a powerful predictor of long-term success,” says literacy advocate. Here are five steps parents can take to raise ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

Study for exam (one hour), 5. Write essay (two hours) This day is never-ending ... If everything goes right, I might even go to bed early. Well, relatively early. 10:30 p.m. Everything is going wrong.

This year's Memorial Day mattress sales take place on Monday 26 May but I expect deals will start arriving early ... number one piece of advice when buying a mattress is to choose a bed with ...

There’s early doors kebabs and the promise of being ... Ramside Hall Hotel is the latest venue to offer one of the events with its own take on the trend. Lights Out by 9pm will offer a club ...

A mother died in England after she tried to get on a double-decker when it left early and ran her over ... Cheraghmakani was running late for her first day at a new job, which she was expected ...

"Dude I feel the pain of a mess happening right before you wanna go to bed," while Glum-Ad-7667 said "This is the cleanest mess I've ever seen." U/_Stank_McNasty_ wrote: "lmao I've had a day or ...