Try a tech-free bedtime routine for teens The first step to setting up a better bedtime routine is dealing with technology. — Separate children ... try an online “ bedtime calculator ...

Relying solely on medication to treat ADHD in children is not a good choice. Including dietary change is also equally important to boost a child's concentration, behaviour, and overall well-being.

The reported cases of online sexual abuse and exploitation of children in the Philippines has increased to around 2.7 million, according to a Commission on Human Rights (CHR) report. The CHR Child ...