Youngsters who go to bed earlier and sleep for longer periods have greater brain function and may perform better in tests, a study suggests. Even 15 minutes’ more sleep leads to differences in how ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your ...

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

Building credit is a key step toward financial health and independence. Get started as an authorized user, try a rent reporting service or apply for a credit-builder loan. Many, or all ...

This article delves into five key areas of good health habits, namely—nutrition ... recommend a “digital curfew” 1–2 hours before bed. Practical tip: Establish a fixed sleep schedule ...

A review published in 2018 noted that phone use within one to two hours of going to bed impacts sleep ... mental and physical health, and it may mean checking your phone habits.

“Providing care and fostering good oral health habits early could be a game changer ... for both elite athletes and our children.” ...

It helps reduce stress and help your child think by being more aware. This is general advice and is not a substitute for professional guidance. Consult a qualified expert for personalised support ...

After a long winter, spring is a renewed opportunity to focus on healthy habits. So whether it’s prioritising your wellbeing, opening a savings account or simply spending more time with loved ...

NEW YORK CITY, NY / ACCESS Newswire / April 8, 2025 / Learning healthy banking habits early makes it easier to ... when you have the foundation as a child to reference. But where should you ...

Ever since the mid-‘80s, The Karate Kid films have been bringing martial ... He knew that I wanted the martial arts in the movie to feel like an early Jackie Chan film, and that’s something ...