Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Lack of sleep and stress hinder athletic performance, but some athletes may be better at performing competitively despite sleep issues and stress. In ...

Lack of sleep and stress hinder athletic performance, but some athletes may be better at performing competitively despite ...

THE clocks have just gone forward and our evenings are getting longer as summer approaches – however, that extra stretch of ...

Night owls are more likely to report depressive symptoms. New research highlights some important variables that help explain ...

Oh, I am a sweets person, or “I prefer salty food.” But have we pondered what is at the root of these cravings? Can a salty person become a sweet person, or vice versa? Invariably craving for sugary ...

Lack of sleep is never fun, but at its worst, it can be life threatening – to you and others. Here’s how to combat it ...

This consensus aims to provide guidance for postpartum women and people, healthcare providers and exercise professionals on ...

A lack of quality sleep can lead to headaches, mood swings, and exhaustion. "In Ramadan, short naps do not help,” says ...

And Shelby Harris, PsyD, a sleep psychologist and the author of The Women’s Guide to Overcoming Insomnia ... importance of ...

For millions of Americans who struggle with sleep apnea, using a CPAP machine might feel like an inconvenience — the mask ...

Several people who fast in Ramadan often share experiences of being forgetful or careless. While some people find it ...