The headband combines EEG and fNIRS to give you insights about your brain function. EEG tracks your brainwave activity and ...

A new study has shed light on why night owls are at greater risk of depression than early birds and has identified a few ...

That’s because it isn’t. Night owls consistently report lower quality sleep, even if they’re getting the same number of hours. And poor sleep is basically kryptonite for your mental health.

Researchers from the University of Surrey, England, revealed that mindfulness, sleep quality and alcohol consumption may link being a night owl with a greater risk of depression among young people.

Researchers believe this is because “night owls” generally have poor sleep quality, less mindfulness, and higher alcohol use ...

Poor sleep and drinking too much could drive depression in night owls, research suggests. Experts already know that night ...

compared with night owls following an early or intermediate sleep schedule. Evening types who followed an earlier schedule ...

Mindfulness, total sleep quality, and alcohol consumption may ... Previous research has shown that night owls who stay up late, called "evening chronotypes," have more depression symptoms than ...

And while getting the right amount of shut eye is important, the time of day you prefer to sleep also plays a role. Some prefer to wake early in the morning before the sun rises. Night owls on the ...

Mindfulness, total sleep quality, and alcohol consumption may ... Previous research has shown that night owls who stay up late, called "evening chronotypes," have more depression symptoms than ...