Researchers from the University of Surrey, England, revealed that mindfulness, sleep quality and alcohol consumption may link being a night owl with a greater risk of depression among young people.

compared with night owls following an early or intermediate sleep schedule. Evening types who followed an earlier schedule ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

And while getting the right amount of shut eye is important, the time of day you prefer to sleep also plays a role. Some prefer to wake early in the morning before the sun rises. Night owls on the ...

Mindfulness, total sleep quality, and alcohol consumption may ... Previous research has shown that night owls who stay up late, called "evening chronotypes," have more depression symptoms than ...

But, how can you tell if you’re really a night owl? And how can you be productive in the evening and still get enough sleep? How do I know if I’m a night owl or an early bird? Do you relish ...

Today’s energy kickstarter: how to tell if you’re a regular robin – not an early bird or night owl. When it comes to sleep patterns, I’ve long experimented with being both an early bird ...

This new sleep research might just be of interest to you… Night owls and late risers are always looking for quick tips on how to get a better night’s sleep. With millennial burnout being ...