Increased depression, poor sleep quality and higher alcohol intake — is your late night worth it?
The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...
InForum4d
Are you an early bird or a night owl?
People often associate with being an early bird or a night owl depending on when they prefer to be awake and when they feel ...
It's the perfect time of year to prioritize getting better sleep — expert explains 'April Theory'
April Theory is the notion that this springtime month is perfect for setting goals and making a fresh start. The theory goes ...
CNET on MSN2d
Muse S Athena Review: A Brain Fitness Tracker That Lets You Fly an Owl With Your Mind
This neurotech device tracks brainwaves and oxygen levels to improve your mental fitness. I tested it to see if it's worth ...
Hosted on MSN17d
Why Are Night Owls Prone To Depression?
Night owls also had worse sleep quality than average sleepers or morning birds ... inattention and mind wandering during the day,” the research team wrote “On the other hand, evening chronotypes ...
What regularly going to sleep after midnight says about your health
Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...
This 2-hour window is the best time of day to take a nap, sleep doctor says
When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...