Twice a year, around a quarter of the world’s population dutifully reset their clocks. It may seem like a minor adjustment, ...

A new study has shed light on why night owls are at greater risk of depression than early birds and has identified a few ...

FEELING out of whack today? It’s probably because the clocks went forward overnight. But for many of us, it can be normal to feel tired all the time. We’re meant to nod off for seven to nine hours ...

Do animals sleep and, if so, how much? Read here about the fascinating sleeping patterns of animals - including humans.

While our watches and oven displays quickly adjust, our bodies do not – and scientists say the abrupt change is bad for us.

Longer days aren't always brighter days - spring's arrival can affect our mental health and may make us feel uneasy ...

Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...

While I often say that exercise is the closest thing there is to an anti-ageing pill, there is another factor that supersedes ...

We have solid evidence that exercise does, in fact, help you fall asleep more quickly and improves sleep quality,” Charlene ...

Struggling to sleep? Your phone is likely to blame - It’s not just the screen light that’s causing sleep disruption ...

This woman breastfeeds her baby throughout the night. Her husband chooses to stay up late watching TV and playing games. She ...