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Are you an early bird or a night owl?
People often associate with being an early bird or a night owl depending on when they prefer to be awake and when they feel more productive. Which are you?
Going to bed past 12am? New study warns of increased depression, poor sleep quality and increased alcohol intake in night owls
New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...
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Night owls ‘sharper’ than morning people: How to be productive in the evening and still get enough sleep
So, even if you are a night owl, safeguarding your sleep ... “This will help ensure you get a good quality night’s sleep and feel productive during the day. Dr Hana Patel, NHS doctor and ...
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The unlikely way night owls can fix their sleep schedule and thrive in a 9-to-5, from a sleep specialist
For night owls, it can be difficult to acclimate to the 9-to-5 world, but one sleep expert has an interesting approach to help some of her U.S.-based clients who are night owls adjust to an ...
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6 Remote Jobs That Are Ideal For Night Owls
Are you someone who prefers to stay up all night and sleep during the day? If so, you're not alone ... and meet deadlines ...