Panic attacks are dramatically abrupt bursts of acute anxiety that feel life-threatening ... can activate the parasympathetic nerve, slow down your heart rate, and ease body tension.

Panic complicates our lives and convinces us of imminent danger. We can learn to simplify the confusion of panic by implementing the skills of a simple acronym.

The connection between physical activity and panic attacks involves several complex physiological mechanisms. Understanding these factors helps explain why some people experience anxiety during ...

If you experience chest pain when you feel anxious, don't worry. It's more common than you think, and thankfully, there are ways to address it.

is to slow down the heart rate and lower blood pressure while treating heart conditions. It seems there’s a growing realization that anxiety and panic attacks often present with the same ...