It doesn’t encourage doom-thinking. Quite the opposite: It anchors you. It makes your brain slow down, assess reality, and ...
Most of the anxiety I feel is social anxiety. [MUSIC PLAYING] When I was a kid, I was really, really shy and experienced a lot of social anxiety that I didn't realize I was experiencing.
19hon MSN
One of the best ways to deal with the Sunday scaries is to mentally plant yourself firmly in the present. One way to achieve ...
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