Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

Learn powerful strategies to prevent and manage panic attacks in public settings, with expert advice on building confidence and regaining control.

Panic attacks — sudden waves of overwhelming fear ... feeling faint or numbness in the arms and hands — are intense episodes of anxiety. And alcohol and anxiety are considered “two sides ...

Panic attacks are often perceived with dramatic and obvious symptoms like hyperventilation, crying, or overt distress. However, silent panic attacks can be equally crippling but usually do not ...