Dedicated to Goddess Durga and her nine divine forms, devotees celebrate with fasts, prayers, and joyous activities. The ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Garmin (NYSE: GRMN) today announced vívoactive® 6, its newest health and fitness smartwatch with an even brighter AMOLED ...

If you are unable to shake off your day’s stresses and fall into a relaxing sleep, here are some bedtime affirmations that ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

Are you looking for funny ways to say goodnight? Explore 100+ hilarious, cute, and creative ways to wish your girlfriend or ...

Quality sleep is crucial for overall well-being, yet millions of adults struggle with sleep disruptions. Women, in particular, are 40% more likely to experience insomnia in their lifetimes than men.

Tracy Anderson shares her unfiltered thoughts on longevity, the fitness landscape today, and her viral classes.

Sleep in Heavenly Peace is a national organization founded in 2019, building 2,544 beds to date. There are 300 chapters across the country, and the organization typically build 50 beds each month.

He says Ukrainians are not very optimistic that Russia wants peace. “Vladimir Putin dug ... drones outside my window in the dead of the night and it’s a very scary time.” ...

Chia seeds contain tryptophan, an amino acid that helps the body produce serotonin and melatonin—both essential for a good night’s sleep. If you often struggle with restlessness or insomnia ...

However, for people who have trouble drifting off or for those with sleep fragmentation — brief but frequent awakenings during the night — ongoing stress from the news can turn the occasional ...