Chances are, you probably aren’t getting enough fiber in your diet. Some studies even estimate that as many as 95% of adults ...

Simple but full of flavor, these easy 5-ingredient breakfast recipes, like banana pancakes and protein shakes, are some of ...

Energy bars are a classic choice for cyclists, and these homemade ones with dates, nuts, and coconut are no exception. Blend ...

Parents can enhance their kids' calcium intake with diverse options like cheese, yogurt, plant-based milks, leafy greens, ...

"MET-Rx Big 100 bars deliver higher calorie content and around 30 grams of protein per bar, making them a good meal ...

A crunchy, fruity delight made with greek yogurt and honey. It is a simple, refreshing and protein packed snack that’s ...

the healthiest peanut butter is made with one ingredient: peanuts. Peanut butter provides healthy fats, fiber, protein, vitamins, minerals and antioxidants. Be sure to review the ingredient list to ...

Satisfies Hunger You may want to consider eating some peanut butter when you are hungry. Peanut butter is a source of fiber, protein ... sugar or oils, choose one with peanuts, salt, and nothing ...

Protein bars come in all different shapes and sizes, and their ingredients vary widely as well. Here are 12 of the best high protein options available, ranked.

But there’s one thing they all lack ... the mark for a good source of protein and fiber, but who really uses two tablespoons of peanut butter, anyway? Heaping tablespoons will get you ...