Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

When Emma Moriarty and her husband Corey moved into their house — the first home they’d ever owned after living in apartments ...

Reading before bed isn’t just a way to pass the time—it’s a quiet ritual that can subtly shape our mindsets and daily ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Drinking tea is a choice but it is important to consider the harmful effects Here’s how consuming tea before bedtime affects your body ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

"They're so polite," one viewer on TikTok said, while another added: "They have places to be and things to do." ...

Prioritising sleep is important to avoid fatigue and tiredness. It is also essential to prevent health issues. Uncover the cycle of revenge bedtime procrastination and tips on how build healthier ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...