Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall health.

I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a ...

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Learn why kids procrastinate and discover practical tools to help them manage emotions, break tasks into manageable steps, ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

As adults, staying out late can feel more like a chore than an amusement since many people wake up at the crack of dawn to go ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...