A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually ...

Looking to improve your sleep routine? Here are seven bedtime habits of people who are on top of things in their 60s. Blue light is a menace. It’s bad for our eyes and brains but it also messes ...

A bedtime might be something we associate with babies and young children, but establishing a nighttime routine in adulthood can improve your sleep. According to experts, a healthy bedtime routine ...

Emotional engagement and the urge to check notifications make impact sleep more than the amount of time spent online before ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Drinking tea is a choice but it is important to consider the harmful effects Here’s how consuming tea before bedtime affects your body ...

Published in Nature Communications, the study found that exercising four hours or less before bedtime was linked to falling asleep later, getting less and worse quality sleep, and having a higher ...

"They're so polite," one viewer on TikTok said, while another added: "They have places to be and things to do." ...

Prioritising sleep is important to avoid fatigue and tiredness. It is also essential to prevent health issues. Uncover the cycle of revenge bedtime procrastination and tips on how build healthier ...

Looking to improve your sleep routine? Here are seven bedtime habits of people who are on top of things in their 60s. When your body is still actively digesting food, it can be a lot harder to ...