Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

The term 'bed rotting' has taken off on TikTok, with videos surrounding the trend now surpassing 130 million views. It’s ...

“Never ever, ever, ever go to sleep without brushing your teeth,” Soncini explained. “You can spend a whole day without ...

Researchers, led by experts from the American Cancer Society, said their findings show that disruptions to sleep linked to ...

When it comes to TV, Meghan Markle and Prince Harry are fans of an HBO favorite, an Apple TV dramedy and a spy thriller on ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...