Alzheimer’s risk rises when amount of deep sleep falls, study suggests
Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...
New Atlas18h
59% increase in insomnia with just an hour of doing this activity in bed
Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...
One hour's screen use after going to bed increases your risk of insomnia by 59%, scientists find
Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...
Good Housekeeping on MSN8h
14 Clever Things Successful People Always Do Before Bed
You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...
Off your phone! Screen use in bed raises insomnia risk 59%
Get off your phone to sleep better, say scientists. An hour of screen use in bed increases insomnia risk and lowers sleep ...
I blocked out being sexually abused aged 12 at a sleepover but when I told my parents 12 years later I felt betrayed
BRACING herself, Franky Dean made the phone call she had been dreading all day. She was 24 and had just reported her abuser to the police 12 years after she was molested as a child – and she ...
Altoona Mirror22h
Hospitality on tap: Local pubs serve up great food, cheer, accommodations and even a ghost or two
Food made from scratch, locally sourced craft beers, events for charity and even reported hauntings have gained area taverns ...
Notebook: discovering you’re an extrovert
Varsity is the independent newspaper for the University of Cambridge, established in its current form in 1947. In order to ...