Keeping a consistent eating schedule can help regulate your circadian rhythm —your body’s internal clock—and boost metabolic ...

Who are these pre-dawn punters lifting a glass to the mark of the start of the day at a time when most hadn't even crawled ...

Experts have revealed why a large portion of Americans fail to stay asleep all night while offering advice on how to improve ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether running is actually good for you.

Steph Warren – who starred in the first series of The Banksy Story as the only person ever to work for Banksy without signing ...

Nicci Radhe’s path to sobriety through gardening shows how horticultural therapy offers healing for those struggling with addiction, mental health, and disabilities.

A lack of sleep is probably the most obvious (and most common) reason for why we feel exhausted. According to the National ...

Kate Jones' two children were found unconscious in the family's apartment on Jan. 16, 2024, and authorities later said their ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel ...

Bed rotting is a social media trend wherein a person stays in bed for hours on end- or perhaps an entire day- to avoid doing ...

There are several common factors that could be affecting your quality of sleep - and some of the solutions could help you get ...