New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

The California Department of Transportation is under pressure to boost sweeps even as budgets threaten to shrink, shelters ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...

Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

This reputable online brand makes several quality beds, but the Plus Hybrid might be its most durable and supportive one.

A new study has revealed that two thirds of Brits lack a consistent skincare routine, with many going to bed without washing ...