New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

The California Department of Transportation is under pressure to boost sweeps even as budgets threaten to shrink, shelters ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

People who reported that they used a screen before bed each day were also more likely to go to bed later, according to the ...

When it comes to TV, Meghan Markle and Prince Harry are fans of an HBO favorite, an Apple TV dramedy and a spy thriller on ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...

Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...