While there is a perceived idea that the earlier you go to bed and wake up, the better, that's not the best way for everyone to get restful, restorative sleep. “I find that many people who tend ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

"NEVER GO TO bed angry.” This is a piece of advice you’ll hear again and again whenever an inquisitive journalist asks older, long-term married couples their one piece of advice for ...

Researchers believe the most likely explanation is that morning people go to bed earlier, meaning they skip potentially distracting night-time activities. Meanwhile, Harvard biologist Christoph ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

One of the internet’s best-known gaeilgeoirs, Cian Griffin’s recent stint on Grá ar an Trá is sure to further raise his ...

"It's very Dan + Shay, but it feels evolved," Dan Smyers tells PEOPLE of "I Should Probably Go to Bed" Dan + Shay's Dan Smyers and Shay Mooney are stepping into a new era while embracing their past.

The body's internal clock often induces people to go to bed before midnight. (Getty Image) ...