They are the bane of a good night’s rest: thoughts that plague us just as we’re going to bed ... or when you’ve had intense ...

Here, we’re looking deeper into the latest research to find out why evening people are more likely to experience depression ... REM sleep occurs. By going to bed later, you delay your REM sleep onset, ...

“We have people in our care who have been effectively restored,” she said. “They’re still in jail waiting to go to a restoration bed, only to be reassessed and then returned back to us for ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

An 82-year-old man required dialysis, a feeding tube and a mechanical lift to get out of bed. Another patient had a bed ...

If, on average, people are healthier and happier when they consistently go to bed before midnight, it's likely because people, on average, need to get up early enough for work/family that ...

Clair is a force as she reprimands her teenage daughter for her thoughtless and dangerous actions. Vanessa looks inconsolable as they return from the "30-minute ride home," with Clair assuring her, ...

If you're experiencing cortisol addiction (or frequently seeking pressure for the associated energy burst), your cortisol levels are likely to remain elevated. And this is bad for your sleep.

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

"I don't think it's fair to say one person's holiday is more important than another person's holiday, because they're going ... It's an intense, busy, crazy day. "I think people are always ...

"Dreamboy" singer-songwriter Lil Nas X told fans on April 14 that he had “lost control” of the right side of his face Emily Blackwood is a writer and editor at PEOPLE. She has been working at ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.