You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Data from the US Bureau of Labor Statistics, the Atlanta Fed, and Stanford University show that there has been no significant ...

Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a doomscrolling cycle on social media.

How do workaholics' self-images influence their degrees of dedication to their jobs? And how does that impact their mental ...

In the five months since leaving Ireland, Jerzy Podlesney has regularly thought about the Polish men he left behind on the ...

As the latest figures reveal more than one in 10 households struggled to pay their energy bills to heat their homes in 2024, ...

According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

How Your Job Can Affect Your Sleep. In order to determine how someone’s job may be affecting their sleep, Dr. Claire Smith, ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

A freak accident while washing her hair left a young woman partly paralysed. Mim Goldsmith, now 25, exacerbated an old spinal ...

Months after a young hockey player checked in at Mary Free Bed Rehabilitation Hospital, it’s safe to say he earned his ...

Having recently undergone brain tumour surgery, the presenter reveals the diet and exercise regimen that keeps her fit and ...