Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling ...

Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

A new study from The Australian National University (ANU) suggests that poor sleep may contribute to brain shrinkage and ...

But if you've recently found yourself moving from side to side and back again, it's a sign your mattress no longer suits your ...

A researcher at Northeastern University has found a groundbreaking new way to diagnose people with sleep apnea that could ...

A recent study has hinted that the secret to conquering insomnia might just lie in regular strength training. Researchers ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...