How much sleep do we really need? Here's what the experts say
Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling ...
Your boozy nightcap is disrupting your sleep. Try these tips instead
Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...
How much sleep do you really need? Experts say it depends
Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...
Researcher finds way to diagnose people with sleep apnea while they're awake
A researcher at Northeastern University has found a groundbreaking new way to diagnose people with sleep apnea that could ...
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Poor sleep may harm brain health, study finds
A new study from The Australian National University (ANU) suggests that poor sleep may contribute to brain shrinkage and ...
Improve your sleep with this specific exercise, new study says
Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...
Butter Before Bed? Here's What Experts Say About This Sleep 'Trend' for Infants and Toddlers (Exclusive)
Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...
People who wake every night at 2am told to do two simple exercises to get to sleep
A recent study has hinted that the secret to conquering insomnia might just lie in regular strength training. Researchers ...
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Q&A: How AI can fail people with disabilities
A new report explores possible best practices for the adoption, use and monitoring of health technologies, including AI, for ...
The potential dangers of sleep trackers, according to experts
More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...