Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling ...

Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

Poor sleep can make you susceptible to a wide range of physical and mental health issues, including heart disease, high blood ...

A new study from The Australian National University (ANU) suggests that poor sleep may contribute to brain shrinkage and ...

But if you've recently found yourself moving from side to side and back again, it's a sign your mattress no longer suits your ...

A recent study has hinted that the secret to conquering insomnia might just lie in regular strength training. Researchers ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

A researcher at Northeastern University has found a groundbreaking new way to diagnose people with sleep apnea that could ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

Michigan Attorney General Dana Nessel announced charges in connection with death of Thomas Cooper, who died in a hyperbaric ...