But if you've recently found yourself moving from side to side and back again, it's a sign your mattress no longer suits your ...

Over 100 IU students and Bloomington residents attended “Night at the Museum: Dance Party Edition” on Thursday to celebrate ...

Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

Depression doesn't always announce itself with obvious sadness or tears. For many people, especially in the Black community, ...

Discover 7 tips to lower high blood pressure naturally, from the DASH diet to stress management techniques that can help you ...

Travel is getting louder in big and small ways, but one of the most significant contributors to travel noise is the travel ...

Centers for Disease Control and Prevention survey found that nearly 14 percent of U.S. adults felt very tired or exhausted on most days or every day. And women are hit the hardest.

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night.

"The whole phenomenon of cheating requires a little narcissism on both sides," a marriage and family therapist told Newsweek.

Saturday will bring a significant risk of severe weather to the South, including strong wind gusts over 70 miles per hour, ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

A new study from The Australian National University (ANU) suggests that poor sleep may contribute to brain shrinkage and ...