Put on a pair of socks. When the skin is warm, the temperature sensors in your body send signals to the area of your brain that is involved in sleep and temperature. The brain interprets warm skin as ...

My question to you is about an affliction I have struggled with since childhood. Apparently, it is called sleep paralysis. As explained to me in an old newspaper article, it is when your brain is ...

That's why it's no surprise that super successful people, from Bill Gates to Oprah Winfrey, prioritize sleep and use smart ...

Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...

With an accommodating feel and affordable price tag, my Brooklyn Bedding Signature Mattress review reveals the types of ...

Savoir's collaboration with Winch Design has created the Tranquility bed, inspired by 1930s ocean liners, for both superyacht ...

ANSWER: When we are in dream sleep (also called REM sleep), the body’s muscles are essentially turned “off” by the brain. If you are dreaming you are running, you don’t want to actually be running in ...

Laguna Beach City Council members extended the contract with their homeless shelter operator by six months while they review ...

Spring is an excellent time to freshen up your home, and that includes your bedroom setup and sleep hygiene. Happily, Amazon ...

Jenna Bush Hager and Barbara Bush details their ghost encounters while living in the White House during their father's ...

If you know you grind your teeth, stopping starts with distracting yourself. Learn strategies to help you stop when you’re ...