People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

As you pull into the parking lot, you might notice a collection of vehicles that tells its own story – mud-splattered Subarus with bike racks, snow-dusted SUVs with ski carriers, and the occasional ...

Early rising has its roots in religion, and intergenerational beliefs about success and work ethic. Colonialists used cruel ...

One in four Britons wakes up groggy daily. But experts say there are ways to combat feeling sluggish and disorientated ...

California resident Bill Dubey recently hit the century mark. He says an active lifestyle, which incorporates an early start ...

Wake up feeling stiff? These expert-recommended morning stretches can relieve tension, improve flexibility, and boost energy ...

There may well be help for you! A lot of people assume they are doing something wrong when they have trouble getting up in ...

A woman revealed that her husband is mad at her after she didn't wake him up after he overslept for work. The wife detailed ...

Checking your phone immediately after waking up might seem harmless, but experts say it could disrupt your mental health, ...

A nutrition expert has warned that neglecting a key habit before bed could lead to a rise in cortisol levels, which could ...

A former eSafety commissioner says Friday’s attack on Australia’s largest super funds raises questions about password hygiene and basic security.

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...