Cassey Bly tells PEOPLE she and her husband first started co-sleeping when their oldest child, now 6, was a newborn.

Whether you’re one of those people who sets three alarms just to ensure you really get up, or if you’re someone who leaps out of bed at the first buzz, understanding these traits is a window ...

Most adults in a relationship share a bed with their significant other. Studies show that people often sleep better when they doze next to a partner, with one very important caveat — they can ...

Stop after each verse and see if your child can tell you how many people are left in the bed. You could use your fingers to help them count. You can choose how many people start in the bed.

Truly successful people do anything but work right before bed, Kerr says. They don't obsessively check their email, and they try not to dwell on work-related issues. Studies have found if you ...