If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

Former Spandau Ballet bass player Martin Kemp is no stranger to sleepless nights, so he shared his simple routine with son ...

The ex-Spandau Ballet star opened up to his son Roman about how he battles sleepless nights – and it's a trick he swears by ...

But you may be surprised to learn that the sleep hacks I utilized to help me hit a 100 sleep score involved simple lifestyle ...