Best position: Artis says that if you’re experiencing period cramps, you should try to sleep on your back with a pillow under ...

As per Dreams, the study analyzed 63 people and their sleeping positions and discovered that those who slept on their left side were more likely to have nightmares. In comparison, right side-sleepers ...

But if you’re still waking up with pain in your neck, shoulder or back, it’s possible your sleep position could be throwing off your ability to start the day feeling refreshed. It’s not to ...