But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

A lot of knee pillows are made from memory foam, which is notorious for trapping heat. If you’re a hot sleeper, look for a ...

One in four Britons wakes up groggy daily. But experts say there are ways to combat feeling sluggish and disorientated ...

The Hatch sunrise alarm clock and noise machine stopped me from hitting 'snooze' and turned me into an early riser.

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed ...

Australian scientists came to their conclusions after gathering data from couples who were given a strict sex schedule and ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

"Family checked on her throughout the day to later find her unresponsive in bed and called ... doctor's office tells PEOPLE on Tuesday, April 1, that the girl was awake in the recovery room ...