Dr Merijn van de Laar, a Dutch scientist who has studied and treated sleep problems all his career, tells Anna Bonet the ...

According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...

Overall, therefore, sleep experts generally advise cutting yourself off at around 2 or 3 pm, assuming you live a standard ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

Bananas are one of the best foods to eat before bed. They contain magnesium and potassium, two minerals that help relax your ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night.

I struggled to sleep in one of six bunks in a 74-square-foot shared cabin on a Nightjet sleeper train from Vienna to Venice.

You don't need a sleep tracker to sleep well, experts stress. Just follow good sleep hygiene recommendations, such as going ...

If you struggle to turn your brain off at night, you’re not alone. Many people with ADHD find that falling and staying asleep ...

While sleepmaxxing's origin hasn't been attributed to a single source, it has become popular among TikTok users trying to ...