Experts have revealed why a large portion of Americans fail to stay asleep all night while offering advice on how to improve ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

The Hatch sunrise alarm clock and noise machine stopped me from hitting 'snooze' and turned me into an early riser.

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

Bed rotting is a social media trend wherein a person stays in bed for hours on end- or perhaps an entire day- to avoid doing ...

Thankfully, one highly rated mattress company is currently holding a massive sale. At the moment, you can get over £100 off ...

A lot of knee pillows are made from memory foam, which is notorious for trapping heat. If you’re a hot sleeper, look for a ...

Researchers studying more than 45,000 university students have found that using any kind of screen after going to bed — ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

The findings, published in the medical journal Frontiers of Psychology, found that every hour spent using a screens in bed ...