Experts have revealed why a large portion of Americans fail to stay asleep all night while offering advice on how to improve ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

The Hatch sunrise alarm clock and noise machine stopped me from hitting 'snooze' and turned me into an early riser.

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

Thankfully, one highly rated mattress company is currently holding a massive sale. At the moment, you can get over £100 off ...

A lot of knee pillows are made from memory foam, which is notorious for trapping heat. If you’re a hot sleeper, look for a ...

Isabella Steinmeyer speaks to insomnia sufferers and specialists to uncover strategies to help “Eat, sleep, work, repeat.” ...

Previous studies have linked sleep deprivation to a host of physical and mental illnesses, from fatigue and weakened immune ...

“Cognitive shuffling is a mental technique designed to help people fall asleep by interrupting the brain's tendency to engage ...

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...