Krista Figari woke up in her Manhattan apartment and made her bed like she did every morning — then disaster struck.

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

A huge new study shows this activity raises your risk of insomnia by more than half. You probably do it every day.

Social media users were sympathetic towards the parent and their dilemma in the viral post, with one saying, "I feel the pain." ...

A major public health incident has been declared by the city council, with uncollected bin bags attracting rats.