You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

A huge new study shows this activity raises your risk of insomnia by more than half. You probably do it every day.

Experts have revealed why a large portion of Americans fail to stay asleep all night while offering advice on how to improve ...

Daniel Kerr, 30, punched his partner on the head, restricted her breathing, head-butted her, demanded access to her phone and ...

A nutrition expert has warned that neglecting a key habit before bed could lead to a rise in cortisol levels, which could ...

Rumer Willis shares that she still sleeps in bed with her mom, Demi Moore, and takes baths with her sisters: 'That's just the ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed ...

While nothing is worse than getting down to the pool while on vacation and not seing a single lounge chair free. This is a ...

Thankfully, one highly rated mattress company is currently holding a massive sale. At the moment, you can get over £100 off the retail price for the Emma Hybrid Theromosync Mattress - which was rated ...

During an appearance on influencer Camilla Araujo’s show, Blue asked the 22-year-old host if she would like to participate in ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...