New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

The former 'Dancing with the Stars'' host's days now consist of planning for upcoming Your Healthiest Healthy retreats and ...

We are often told to resolve fights before going to bed but this is more than just a relationship advice. 'Sleeping in a bad ...

This reputable online brand makes several quality beds, but the Plus Hybrid might be its most durable and supportive one.

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

The results, published in the Social Science & Medicine journal, show most people go to bed significantly earlier than in 2003. Screens are turned off between 15 and 30 minutes earlier in those ...

Inkitt has influential backers and a vision for infinitely customizable on-demand content. What would be left for the human ...

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...

As costar Kristen Doute recounted, "Does he say, 'I know I treat you like s—t. 'I know I'm mean. I know I've called you fat ...

Bed rotting is a social media trend wherein a person stays in bed for hours on end- or perhaps an entire day- to avoid doing ...