New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

The former 'Dancing with the Stars'' host's days now consist of planning for upcoming Your Healthiest Healthy retreats and ...

We are often told to resolve fights before going to bed but this is more than just a relationship advice. 'Sleeping in a bad ...

This reputable online brand makes several quality beds, but the Plus Hybrid might be its most durable and supportive one.

Sheets should be cleaned often. Out of everything else on your bed, your sheet is your barrier—the sheets sit between you and your mattress, your pillows, and your comforter (given you don't kick the ...

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

"NEVER GO TO bed angry.” This is a piece of advice you ... Agree to resume in the morning (“I think we should come back to this tomorrow after we’ve gotten some sleep.”) ...

The results, published in the Social Science & Medicine journal, show most people go to bed significantly earlier than in 2003. Screens are turned off between 15 and 30 minutes earlier in those ...

Never go to bed angry.' This is a piece of advice you ... Agree to resume in the morning ('I think we should come back to this tomorrow after we’ve gotten some sleep.') In this framework ...