Going to bed past 12am? New study warns of increased depression, poor sleep quality and increased alcohol intake in night owls
New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...
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Just Because You're a Morning Person Doesn't Make You Better Than Me
I've never been a morning person. Not as a kid and not now ... And once I'm awake, all I can think about is going back to bed. Morning workouts? Forget it. I'll truly never understand anyone ...
One hour's screen use after going to bed increases your risk of insomnia by 59%, scientists find
Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...