Sleeping soundly through the night can feel like a distant dream for some of us. It often boils down to what we’re eating ...

These are chronotypes and every person has a slightly different internal body clock ... and during the early hours of the morning, REM sleep occurs. By going to bed later, you delay your REM sleep ...

Is it true that wearing socks to bed promotes sleep? The science: TikTok is abuzz with a sleepmaxxing hack: Sleeping with ...

Sometimes you bed rot because you have to, like when you’re sick or in a bad mood, but other times it’s more of an ...

“We have people in our care who have been effectively restored,” she said. “They’re still in jail waiting to go to a restoration bed, only to be reassessed and then returned back to us for ...

Ahead, Gwyneth Paltrow takes us through her nighttime routine and shares her sleep essentials, including the perfect pajamas, ...

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

For millennials in Greater Boston, a new crop of daytime dance parties and events offer nostalgia, energy, and purpose — with ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

Shannon Sharpe compared Luka Doncic and Nikola Jokic's physiques to LeBron James. He noted their body types differ due to ...

"Dreamboy" singer-songwriter Lil Nas X told fans on April 14 that he had “lost control” of the right side of his face Emily Blackwood is a writer and editor at PEOPLE. She has been working at ...