Ahead, Gwyneth Paltrow takes us through her nighttime routine and shares her sleep essentials, including the perfect pajamas, sleep dos and don'ts, and why she's trying to convince everyone to wear ...

Heavy drinkers had a 133% higher chance of having brain lesions compared with nondrinkers, a study found. A medical expert ...

The Commonwealth of Virginia is home to picturesque pockets of countryside and small-town charm. From posh wineries and boutique hotels to bucket-list adventures and historic sites, there’s something ...

Cognitive shuffling typically involves mentally conjuring up random, impersonal and non-emotionally charged words.

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?

Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − it’s the way we use social media at night? Sleep deprivation is one of the ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

The challenge: finish a land, water and snow adventure in a day, with very Seattle food and sightseeing in between. Our ...

I also know that as a mom, I have a really hard time showing up for my family and sustaining necessary energy levels after a ...

America’s economy is the envy of the world. Yet Trump believes it’s the victim of other nations’ unfair trade practices. Tariffs are his catch-all theory of how to level the playing field and revive ...