Ahead, Gwyneth Paltrow takes us through her nighttime routine and shares her sleep essentials, including the perfect pajamas, sleep dos and don'ts, and why she's trying to convince everyone to wear ...

Heavy drinkers had a 133% higher chance of having brain lesions compared with nondrinkers, a study found. A medical expert explains how much alcohol is too much.

Cognitive shuffling typically involves mentally conjuring up random, impersonal and non-emotionally charged words.

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?

Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − it’s the way we use social media at night? Sleep deprivation is one of the ...

The challenge: finish a land, water and snow adventure in a day, with very Seattle food and sightseeing in between. Our ...

I also know that as a mom, I have a really hard time showing up for my family and sustaining necessary energy levels after a ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...

With that being the case, it seems beyond fitting that the 2024-25 campaign will end with all four No. 1 seeds heading to the ...

Chaos surrounded us. Informal porters rolling luggage carts zigzagged between cars. Commuters spilled from the bus terminal ...

people who reported daily use were a third more likely to report having poor sleep quality. Screen users were also more likely to go to bed later and had 48 minutes less sleep every week.