"Feeling that I no longer have anything of value to contribute. No one really cares about my life experiences. I'm ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to move up your bedtime.

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep, ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Ask Lucas guy has terrible advice for a reader whose husband keeps talking in his sleep, including starting a podcast and ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

A new study has revealed that two thirds of Brits lack a consistent skincare routine, with many going to bed without washing ...

To do so, the researchers surveyed 646 students ages 17 to 28, having them answer detailed questionnaires regarding their ...