Screen time in bed linked to worse sleep, study finds
People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.
How to stop scrolling in bed as nighttime phone use linked to insomnia
From old-school tactics to clever digital features, experts share top tips and tools for clawing back your rest.
YourTango1d
There are lots of small things you can add to your morning routine to set yourself up for success.
Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...
Earth.com3d
Put the phone down: Screen use in bed linked to insomnia
Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.
Health on MSN4d
Study: Scrolling on Your Phone in Bed Could Raise Insomnia Risk by Nearly 60%
Fact checked by Nick Blackmer New research found that every hour of screen time in bed is linked to 24 fewer minutes of sleep ...
Study Finds on MSN3d
Screen Time in Bed Raises Insomnia Risk by 59% Per Hour
This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...
The Purdue Exponent4d
Taking your screens to bed greatly raises risk of insomnia: study
"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...
dw5d
Off your phone! Screen use in bed raises insomnia risk 59%
The data is the latest showing that being on your phone or laptop before bed has a negative effect on ... They found any use of screens disrupted people's sleep patterns. It didn't matter what ...
Just one hour of screen time in bed raises risk of common sleep disorder by 59%, scientists find
A survey of more than 45,000 adults in Norway has discovered that using a screen in bed for just one hour drives up your risk ...