Your Farm by Jon Klassen (Walker Books, £7.99) is part of a new series of board books for the very young celebrating everyday ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

The findings, published in the medical journal Frontiers of Psychology, found that staring at screens in bed cuts our overall ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Shopping for the avid bookworm in your family? These gadgets will enhance the experience of dedicated readers, and most won't ...

Fact checked by Nick Blackmer New research found that every hour of screen time in bed is linked to 24 fewer minutes of sleep ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

There’s a profound difference between thriving in life and merely surviving. This disparity largely boils down to ...

Reading before bed isn’t just a way to pass the time—it’s a quiet ritual that can subtly shape our mindsets and daily ...

As a child, I believed smart people read books instead of watching movies. I thought movies were just mindless screen-staring ...

Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...