People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Reading before bed isn’t just a way to pass the time—it’s a quiet ritual that can subtly shape our mindsets and daily ...

Whether it's reading a book ... up some surprising figures into just how much phones in bed impact sleep. In the study, 45,202 people were asked specific questions about their phone screen ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...

Meanwhile, 4% voted, “Please tell people to stop spreading money out on the bed spelling thank to the cabin cleaners. They ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Fact checked by Nick Blackmer New research found that every hour of screen time in bed is linked to 24 fewer minutes of sleep ...

Julie Gauthier releases a new 30-minute episode of Pepperoni Pizza Dreams for listeners across the globe, slowly and smoothly ...

When the fear of conflict outweighs the comfort of asking for help, the relationship stops feeling like a partnership and ...