A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...
The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...
People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.
When the fear of conflict outweighs the comfort of asking for help, the relationship stops feeling like a partnership and ...
A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...
So, taking all of that into account, the best time to take your blood pressure for most people will be in the morning — more ...
Fact checked by Nick Blackmer New research found that every hour of screen time in bed is linked to 24 fewer minutes of sleep ...
BRACING herself, Franky Dean made the phone call she had been dreading all day. She was 24 and had just reported her abuser ...
"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...
Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...
Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid ...
In the digital age, news companies have used notifications to destroy the habits of their readers, encouraging sporadic and reactionary engagement rather than well intentioned reading.
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